Why Do I Feel Disconnected and What Can I Do About It?

When I first started my shamanic practice, the most common reason clients saw me was to work on their trauma. Over the past two years, I have heard this phrase over and over from clients, "I just feel disconnected." I would like this phenomenon here, and perhaps offer some insight if you are feeling this disconnection.

I'll begin by saying I am not a doctor, psychologist, or mental health counselor. Nothing you read here or anywhere else can diagnose or treat any condition you might have. I tell all of my clients that shamanic healing works well in conjunction with modern medicine and psychotherapy.

If you are in distress seek help immediately. You can reach out to a local helpline, contact emergency services or your mental health professional. Please be safe, you are important.

I want to examine the feeling of disconnection so many have today, the source of those feelings, and some things you can do besides psychotherapy and shamanic healing.

The Spiritual Reasons Why You Might Feel Disconnected

In the shamanic viewpoint, every being has a body, a soul body, and a spirit. The spirit is your divine spark and is connected to everything and everyone else. it can never be disconnected, is not born, and never dies. it is your immortal divine spark. the spirit is unaffected by the things that happen during our life.

The soul body, however, is closer to what we think of as the spiritual body. it is close to the physical and can be affected by what happens in our life. It is affected by our thoughts, feelings, physical illnesses, and injuries. Later in this article, I will specifically talk about soul loss, one spiritual source of illness which can affect the body and mind.

The Ego Makes Us Feel Separated

There tends to be a lot of confusion about what the ego is spiritual. The ego is simply our sense of ourselves as separate beings in our day-to-day experiences. A better word for this might be a persona, which is the complex of our individual personality and identity.

When we identify with our ego, our body, or our persona, we naturally feel disconnected from our spirit. We feel like it may be far away from us, though nothing could be more intimate. This is the way the ego creates delusion. This s normally an automatic response and not something we consciously choose.

During meditation, prayer, or the shamanic practice of transfiguration, there can be moments of clear recognition of the divine self. It's not just about stopping negative thoughts, it is a re-identification with the pure true self. When this happens, mental health and physical health improves, as does our sense of connection.

When you feel connected to everything in the Universe, loneliness disappears.

It is a major focus of my practice to help my clients rediscover who they really are as divine spiritual beings.

Dissociation

One comment type of disconnection is dissociation.

Dissociation is when you retreat from your feelings, memories, or sensations. It can be a way to cope with difficult emotions or traumatic experiences. Dissociation might make it harder for you to feel connected to your body, experience emotions, and interact with others.

While dissociating can be an adaptive response to trauma that helps to make you feel safe, it's not always a positive experience.

Dissociation can happen as part of post-traumatic stress disorder (PTSD), anxiety disorders, or depression. If dissociating feels like it's becoming a habitual way of coping, it's a good idea to seek out the help of a licensed therapist.

There are two major forms of dissociation - depersonalization, and derealization.

Depersonalization

This type of dissociation happens when a person feels their thoughts, experiences or emotions and not connected to themselves. Depersonalization usually occurs in response to trauma, such as physical abuse or emotional neglect.

Depersonalization is often caused by an extreme threat situation such as war where you are being attacked on all sides while your life hangs in the balance: "I passed out into another realm."

When one experiences depersonalization they can feel disconnected from their body. Sometimes it's like you are floating outside your body, or you can feel like your thoughts are not your own.

British Journal of Clinical Psychology describes it this way: "Depersonalisation produces feelings of detachment from self, surroundings, and life..."

Derealization

This type of dissociation happens when one feels detached from their environment like you're watching a movie or being in an out-of-body experience. Derealization usually occurs after experiencing extreme traumatic events such as war, sexual and physical abuse.

Derealization can feel like you are in a dream world. Experience of time can feel strange. The world around you doesn't seem real.

Disconnection as a Mental Health Symptom

Again, nothing here should be taken as professional advice, and if you are having mental health issues, problems with substance abuse or feeling overwhelmed - I encourage you to seek out professional mental health support. Shamanic healing can work wonderfully in conjunction with traditional talk therapy and psychiatry.

This feeling of disconnection can come from various places, and I'll outline a few of them here. Understanding the source isn't as important as understanding when one is having a difficult time emotionally, and seeking out help.

I cannot cover every possible mental health diagnosis which may come with a feeling of disconnection, I will focus primarily on trauma here. I am aware that it can be a symptom of other disorders like bipolar disorder or borderline personality disorder. When clients come to me with diagnosed mental health disorders, i always recommend they continue their medical and therapeutic treatments during the shamanic healing process.

Trauma and PTSD

When I first hung out a shingle as a shamanic practitioner, 100% of my clients came to me to deal with problems stemming from, trauma. I have a history of trauma, and there is an effect called "wound resonance" where we tend to seek healers who have had similar experiences.

PTSD or Post Traumatic Stress Disorder is an extremely common form of mental illness often associated with people who have been through a war. Trauma comes in many forms, however, and developmental trauma, which happens during childhood, is far too common.

Complex PTSD or c-ptsd, is not a recognized diagnosis (yet) but shows up when there is a long history of developmental trauma, child abuse, neglect, and the like. I hope that someday the mental health profession will lobby to make c-ptsd or developmental trauma disorder actual diagnoses,

Pandemic Isolation

As I write this at the beginning of 2022, the world has been coping with the COVID 19 pandemic for over two years. The pandemic has brought with it lockdowns, social distancing, quarantines, masks, etc. Schools and workplaces have gone remote at least some of the time. We have been isolated from each other, even family members and close friends.

This isolation, lack of travel, and perhaps working from home can feel like you're on a hamster wheel. I'm reminded of the movie Groundhog Day, where Bill Murray's character lived the same day over and over again. The lack of experiencing different things can create depression, a loss of interest in day-to-day activities, and a sense of disconnection.

In my shamanic healing practice, I saw a dramatic uptick in clients coming to me with mental fatigue from all of this. All of them complain about that feeling of disconnection. For many, it has made mental health issues, like addiction, worse.

One thing the pandemic has done is to highlight the importance of our social support system. As human beings, we are hard-wired for social contact. Different people have different needs for socialization, but almost nobody thrives without interacting with other people.

Social Media

In the modern world, where we are connected 24 hours a day through social media and mass telecommunications systems it is easy to feel disconnected from others. The quality of interaction on social media is not the same as face-to-face communication. Excessive consumption of social media can lead to a lack of connection as we're only interfacing with the avatars of others.

I have had coaching clients who have constantly compared themselves to others on social media. The problem is that you're only seeing the highlight reels of others' lives. You aren't getting the full picture. As Mark Twain said, "Comparison is the death of joy."

Originally social media was created as a way for people to meet and interact. Social media companies have grown into some of the largest companies in the world driven by profit. And while there's nothing wrong with commerce and profit, they often put money before things like safety and have been used as tools to sew social discord by bad actors.

Recently, it's been revealed that social media algorithms have been used to create divisiveness between people. Outrage and argument are profitable for these platforms. the more emotional people get the more they consume social media - which profits through advertising revenue.

Shamanic Healing For Soul Loss

When I work with clients on this issue shamanically, very frequently there is something called soul loss. Soul loss can happen as a result of a traumatic or frightening event, or there can be a slow leak of soul essence when someone goes through a long stressful period in their life.

Every person I have ever met and worked with had some degree of soul loss. We live in human bodies with human minds and souls. I believe that everyone can benefit from a soul retrieval ceremony.

Soul loss

With soul loss, a part of your soul escapes to safety, leaks away slowly, or is stolen. It is outside the scope of this article to talk about soul-stealing.

Those parts or soul essences sometimes return on their own, when things are safe, but sometimes they get lost. The result can be depression, anxiety, dissociation, and a loss of power. Power is very important to shamans, it is the ability to accomplish the tasks we want to accomplish. Soul loss cal leads to a feeling of disconnection with the self and others.

The treatment for soul loss is called soul retrieval. Shamans in cultures all over the world perform soul retrieval ceremonies. The names might differ due to language differences, but this is one of the most common shamanic treatments.

Soul Retrieval Ceremony

Shamans have a way of entering trance to accomplish their goals. This is called a shamanic journey or shamanic Dreamtime. The purpose of this is to get the power that needs healing and bring it back into your body for you to interact within daily life.

One common ceremony is called "soul retrieval." This is where the shaman journeys to find the dissociated soul essences to reunite them

Besides Psychotherapy, Medicine, and Shamanic Healing What Might Help?

Mindfulness

Mindfulness is a set of practices that returns your attention to the present moment. We tend to always think about the future or the past. This practice is a great way to reconnect your mind and body and train the attention muscle back into use (it has been on "standby" for years).

There are many ways to practice mindfulness - mindful eating, walking, meditation. Starting off slowly by setting aside 5 minutes twice daily will allow for experienced practitioners to go deeper than beginners may without going through withdrawal symptoms or anxiety. You can use Google to find lots of information online, take a course, or read any number of books.

I have seen very reasonable courses that come as a series of emails.

Meditation

There are many different forms of meditation that one can use. Meditation has been shown to have an incredible effect on minds and bodies. From reducing stress, managing pain, to even helping with social interaction, meditation is an amazing tool.

Meditation can also help us get in touch with our core divine self - which is connected with everything.

Spend Time in Nature

Human beings are as much a part of nature as any plant or animal. Very often we live lives out of touch with nature, however. We live in houses, drive cars, and are surrounded by technology. It is easy to believe we are disconnected from nature, but the simple fact is that we thrive from living in concert with nature.

Studies have shown that even looking at a picture of trees can reduce a person's stress. Spending time outdoors, mindfully connecting with nature is one way to reestablish a connection we often feel is lacking.

If you have outdoor hobbies, such as hiking, camping, or kayaking, this can be a relatively safe way to socialize during the pandemic, as well.

Disconnect From Social Media and News

Social media and news have their places, but consumption of both can be quite addictive. In fact, social media algorithms are constantly being developed to increase your time and interactions. This comes with a cost.

As I’ve already stated, social media has become way more than just a way to see the latest cat video. Recent testimony has revealed that social media consumption by teens has negatively affected their mental health. Beyond that, companies like Facebook place greater weight on posts that people react angrily to - making it more likely you will see them.

From FOMO (fear of missing out) to an increase in actual and perceived divisiveness. Instead of increasing genuine social connection, social media focuses on meaningless interactions which can leave us feeling less connected.

Similarly, most commercial News today is full of divisive rhetoric, stories designed to create outrage, and polarize people. This is the business model. And, while it's good to be somewhat informed, if you find yourself addictively watching talking heads on your cable news network, it may be time to take a news fast.

Disconnect, and make an effort to use social media and news less frequently.

Contact Me for Help with Shamanic Healing

If you are struggling with stress, physical symptoms, or negative thoughts related to the pandemic, I can offer shamanic healing services. I specialize in working with clients who feel disconnected, lost, and alone during these times.

We can work together to help reestablish your connection to self, to spirit, to nature, and to others.

How does shamanic healing work?

The shaman's role has been crucial in most Aboriginal cultures for thousands of years. They serve as spiritual and cultural leaders and teachers. The shaman often has the power to heal and perform spiritual rituals, such as healing people, animals, or objects. The shaman communicates with the spirit world, communes with ancestors of the tribe to help bring positive change into their lives.

Some shamanic practitioners today, who may not be part of indigenous culture, heal using standard tools common to all shamanic cultures. Some refer to this set of tools as core shamanism. Anthropologists studying various cultures, from the tribes of South America to Australian Aborigines in the mid 20th century, found that shamans everywhere were using a lot of the same tools.

What is shamanic healing?

Shamanic healing is the oldest of all spiritual healing modalities. It was practiced by our ancestors for millennia, going back to prehistoric times. It is the power of the mind, spirit, and body working together to restore balance. Shamanic healing uses tools that are common to all shamanic cultures. These include drumming, chanting, dancing, fasting, and other rituals to bring about a sense of wholeness in oneself.

What is core shamanism?

Shamanic practices often include specific tools that are common to all shamanic cultures. Anyone who wants to develop a relationship with the spirit world can use these tools. These tools help you communicate with spirits and understand your role in this universe. A shamanic practitioner who wants to be a competent healer will undergo a significant amount of training over many years.

Shamanic Journeying

The primary shamanic tool is the shamanic journey. When a shamanic practitioner journeys, they enter into a trance state, journeys out of the body to other realms of reality, and works with helping spirits. This is in contrast to most forms of meditation which might include trance states but usually do not include out-of-body travel or direct communication with spirits.

Shamanic Worlds

Shamans recognize three different spiritual worlds. The first spiritual realm is called the middle world, the spiritual aspect of the physical world. The second spiritual world, or lower world, is a place that is very natural and filled with plants and animals. The third is the upper world which is much more ethereal and filled with human, human-like, and mythical beings.

A practitioner will travel in one or more of these worlds during a shamanic journey.

Helping Spirits

Shamans always work in conjunction with helping spirits. Some people use the term spirit guides, but this is misleading. Not all helping spirits act as guides. Some do act as teachers.

Most people are somewhat familiar with the term power animal. A power animal is one type of helping spirit. A power animal is one of many animal spirits that have volunteered to work with a person for healing, power, or learning.

How do the shamans of different cultures heal?

The way that shamans heal varies from culture to culture. In many cultures, the shaman heals through prayer and ceremony. Shamans will sing, pray, chant or dance to bring healing energy into their bodies. They may also use objects such as sacred drums or rattles, which are used in healing ceremonies.

All shamans utilize altered states of consciousness for healing. Most cultures use rhythmic methods to access the state necessary for journeying. Shamans can achieve trance through drumming, chanting, or dancing. Some cultures use psychedelic plants or mushrooms referred to as plant medicine.

There are many different types of plant medicine, including psilocybin mushrooms, peyote, fly agaric mushrooms, and ayahuasca.

What is ayahuasca?

I mention ayahuasca here because it is a topic of great interest. Some people think that shamanism is synonymous with the use of “aya”. I do not use it, nor do I lead ayahuasca. It’s possession and use would be illegal in Maine.

Ayahuasca is a plant medicine used by people indigenous to Peru and other parts of the Amazon Basin. It is comprised of two different plants. One plant contains DMT, a highly hallucinogenic compound. DMT breaks down in the stomach, so the second plant has an MAOI inhibitor to allow DMT to pass through the digestive tract.

Ayahuasca "trips" can last for hours, during which people report hallucinations and purging through diarrhea and vomiting. There is no antidote. Once you buy the ticket, there's no getting off the train.

Recently ayahuasca tourism has become very popular, and many people are illegally importing the plants into other countries. Ayahuasca can be a hazardous drug as it can lead to serotonin syndrome and even death. I respect indigenous medicine entirely, but, from a shamanic perspective, it isn't necessary for journeying. When taken out of context and administered by untrained people, any plant medicine can be dangerous.

What are some of the spiritual rituals that a shamanic practitioner might perform?

There are a wide variety of healing rituals and ceremonies shamanic practitioners might choose from depending on the client's needs. The shamanic practitioner may use drumming, chanting, dancing, and healing practices to help the client feel better. A shamanic practitioner will always do a journey to diagnose or assess the spiritual roots of illness.

Anyone practicing shamanism to heal others has undergone a long period of shamanic training. A few of the ceremonies a shamanic healer might perform rituals include power animal retrieval, extraction, or soul retrieval. These address the client's spirit to aid in their natural healing process. With physical illness, a shaman may undo spiritual blockages to a person's healing ability. A shaman is a spiritual healer and not usually a licensed medical provider (though I know some doctors who practice shamanism).

Power animal retrieval

A power animal retrieval is a type of healing journey to connect the client to their power animal. Power animals are spirits that guide and protect humans in many aspects of life. These are individual spirits with whom a client can develop a relationship. Shamans often perform power animal retrieval to restore a client's power or protect them before surgery or childbirth.

Shamanic extraction ceremony

Shamanic extraction is a healing ceremony in which a shaman removes a blockage from the client's energy system. These blockages are called intrusions. Intrusive energy get's stuck in the client's energy body and should be removed to restore proper function. Shamans perform this ceremony to heal a client by re-establishing balance in their energy system.

Soul retrieval

Soul retrieval is a healing journey in which a shaman journeys into the spirit world to retrieve a lost part of a person's soul body. This part, or essence, is often lost via trauma or shock. The shamanic healer performs this journey to aid in the healing process by helping clients regain lost essence. Soul retrieval requires specialized training and is one of the most common ceremonies performed.

How significant a role does intuition play in shamanic healing?

People who receive a calling to go through initiation and partake in shamanic studies are usually already intuitive. As a practitioner is initiated by spirit and learns to be a good healer, their intuition will increase. Once they are trained and become proficient in their craft, a shaman's intuitive abilities will help them see better what spirit is trying to communicate.

Intuition does play a significant role in shamanic practice, but in an extraordinary way. A primary goal of training is for the person to become what's called the hollow bone. A physical hollow bone allows things to pass through it unimpeded. When a shamanic practitioner becomes the hollow bone, they remove obstacles to a clear spirit channel. The intuition is sharpened by being able to communicate better with helping spirits.

How does shamanic healing help your body heal from physical illness, emotional trauma, or spiritual blockages?

Shamanic healing addresses the spiritual component of physical illness. Just as people have physical bodies, they also have minds and spirits. These different parts of each person interact and affect each other. For example, many studies show the effect of mind and body healing approaches. The mind can heal the body. The human spirit can also affect the body and mind.

Addressing the spiritual components of health allows the body or mind to heal naturally. When combined with allopathic medicine, or traditional mental health therapies, shamanism offers a powerful complementary modality. Shamanism is ideal in caring for conditions that have a spiritual origin.

Shamanic healing is particularly effective in working with trauma. For thousands of years, shamans have been performing soul retrieval to heal the fractured self.

Does shamanic healing work?

In a word, yes. I fully believe in the healing power of shamanism. I lve symptom-free from an "incurable" condition and have for years. Many of my clients get significant relief during and after sessions. I know people who have had miraculous healing as the result of shamanic work. There is also growing scientific evidence about the power of shamanic healing, but more work needs to be done.

We know that, even in studies of allopathic medicine, a person's belief system plays a big part in their healing. If you believe that shamanic healing is valid, then your mind will instruct your body to heal after a shamanic practitioner returns or unblocks the spirit's healing ability. If you believe that it doesn't work, you may suffer from the nocebo effect - where expectations create illness.

If you have a shamanic extraction ceremony done to help with healing from open heart surgery and then go out and eat three double cheeseburgers and walk around in a building full of angry people - you can undo some of the work.

Many people expect sudden and miraculous healing during a healing session. Sometimes that happens, but not most of the time. Again, shamanic healing works by creating spiritual conditions that are conducive to healing. Though most people feel some relief during a session, there is usually an integration period.

If you break your arm and go to the hospital, they will put a cast on you. The cast doesn't fix your arm, but it creates a condition that allows the bone to mend. Shamanic healing is a lot like that, and it returns the power for self-healing to take place. It can bolster your spiritual immune system and help return you to wholeness.

What's going on in the spirit realm during shamanic healing?

While spirit is essentially formless, it can be helpful to think of human beings as having multiple bodies - like Russian nesting dolls. You know you have a physical body. If you're a person who can see auras or know about them, this is part of the etheric or energy body. You also have a soul, or astral body, and a spirit body. The astral and spirit bodies are even more formless than the energy body. There are many more bodies, but these are the essentials.

The etheric or energy body

If you've done reiki, acupuncture, or Tai Chi, you have worked with the energy body. The etheric body is closest to the physical body, so they interact a lot. Acupuncture works on meridians which are energy channels the run through the body. Yoga also works with these subtle channels of energy.

Their etheric body is complex with its meridians and organs, and vessels. It can also be divided into two significant components. The etheric double occupies the same space of the body but extends a couple of inches in every direction. It has roughly the body's shape and appears a little more solid to people who can see auras. Then there is the aura, the field that extends from a few feet to a few dozen feet from the body.

Some shamanic techniques work at the level of the energy body. Extraction is the most common. With extraction, a shamanic practitioner removes unwanted energy stuck in a client's energy field - aura and perhaps etheric double. Removing this blocked energy allows the etheric body to function properly - which is critical for good health.

The astral or soul body

The astral body is more formless than the etheric body, and it exists on a plane a bit farther away from the physical body. Shamanic healers call it the soul body. During a journey, the shamanic practitioner splits off a bit of their soul body, which can travel consciously through nonordinary reality.

One of the ways shamanic healing is different from energy healing is that some techniques work directly to heal the soul body. A very common ceremony is called soul retrieval. When you experience a shocking or traumatic event, a part of your soul may leave your body temporarily to retreat to safety. If this part gets stuck and doesn't return right away, we call this soul loss. Soul retrieval returns the lost essence.

Frequently, shamanic healing can help anxiety, depression, even addiction through astral body work.

Is shamanic healing suitable for me?

I believe all people could benefit from shamanic healing work if they are open to it. Every person I have ever met has some level of soul loss resulting from life's traumas. I have used shamanism to heal my PTSD, which comes from severe soul loss.

First, you must seek out modern conventional medical or therapeutic assistance for any mental or physical illness. Shamanic healing works well in conjunction with modern practices, and you should do everything you can to take care of any issues. Shamanic care is not a replacement for your doctor.

The shamanic worldview is animism - the belief that all things have spirits. If this doesn't work with your religious practices or belief system, you may have difficulty accepting spiritual healing. I do not believe there's anything wrong with witchcraft; some of my closest friends are witches. But some belief systems might mistake shamanism for a forbidden form of witchcraft. If you held that belief, you probably would not be reading this, though.

Anthropologists and religious scholars will point out that the roots of Christianity and other formal systems of spirituality have shamanic roots. I don't believe that shamanism is incompatible with other religions. It isn't religion itself. It has no sacred books, or hierarchy of clergy, or central governing body.

To summarise, first seek medical attention for your illness. Then, think about if shamanic healing plays well with your beliefs. Finally, have a conversation with a practitioner and get all your questions answered. Only you can decide if it is right for you.

I just booked a Shamanic Healing Session; what should I expect?

First, don't expect to heal in one session completely. It can happen, but it usually takes time, depending on the issues worked on. Shamanic healing is more about restoring energy and balance than it is about magic wands that you can wave over someone's head and cure instantly.

Each practitioner will work differently, but a typical healing session will consist of a diagnostic journey followed by more healing ceremonies. The exact rituals will depend on the work the practitioner's helping spirits have directed.

Some clients will feel a sense of instant relief. For others, it may take some time before they realize the full effect of the session. Frequently the healer will suggest some integration work the client should realize the full impact of the session.

Conclusion

To summarise, shamanic healing works on a client's spiritual body to create favorable conditions for healing. The shaman acts as a conduit for helping spirits to do the work. A session might consist of many different types of ceremonies, and all practitioners work in slightly different ways. A client can expect to experience shifts during a session, but the full results of the healing will become evident with time.

If you would like to have a healing session with me - click here to get started.

Feeling disconnected? How can shamanic healing help?

My clients come to me for many reasons but one of the things I hear most often is, “I feel disconnected.” For many years, before I began to study and practice shamanism, I felt the same way, so I get it. It’s a feeling that’s hard to describe. The best way I can put it is that you feel cut off from your self, the world, even your loved ones.

Often this feeling comes with a flattening of the emotions. I have had clients describe feeling “dead inside.”

So what’s going on here, from a shamanic perspective? Also, is there anything that can help?

As I remind my clients, shamanism is a wonderful tool for addressing the spiritual components of illness or dis-ease. It does not take the place of medical help or psychological counseling.

With that in mind, it bears getting symptoms of any kind checked out by your provider. A shamanic healer can certainly help the healing process. And sometimes there may be no apparent physical or psychological cause a provider can find.

What’s the diagnosis?

In any healing session, I always begin with what’s called a diagnostic journey. This will tell me what work is in my client’s highest interest on that particular day. Many clients come to me asking for specific ceremonies. Sometimes they’re right about what they need, and sometimes they need some preliminary work before that can take place.

This complaint about the feeling of disconnection, more often than not, indicates to me what we call soul loss. Soul loss usually happens as a result of trauma in our lives, although there are a few other causes.

With soul loss, part of the soul breaks away to remain safe from what’s going on. That part can get lost and not come back. If you have ever had a shocking experience where time seemed to slow down, or you felt outside your body, or you felt like things weren’t real - this is what you’re experiencing.

How can shamanic healing help

Since soul loss is something that has occurred throughout human history, shamans all over the world have developed a technique for healing it. That technique is called soul retrieval.

Soul retrieval reunites the parts of the fractured self so that the client can re-integrate them. With re-integration, there can be a much greater sense of connection, joy, and completeness.

Many clients come to me specifically asking for soul retrieval. I still always do a diagnostic journey for them first. It’s quite possible that other work needs to happen for the soul-essence to feel safe enough to return.

I like to think of these soul parts as a fraction of ourselves that is stuck in the time it got lost. If you had soul part lost when you were 8 years old, that part is still 8 years old. It can’t grow and mature on its own, disconnected from the whole.

So we have to make that part feel safe to reintegrate. It might take a few weeks after a session for the part to completely settle in.

Once a part has been returned, however, it can bring significant power back. Imagine if you had lost your sense of smell when you were 12, and then it was suddenly returned. The world would seem richer, food would taste better. A similar thing happens when a soul essence returns.

I’ll never forget a client who, at the end of a session, excitedly told me, “I actually feel joy! I forgot what that was like.”

What are soul retrieval experiences like?

Soul retrieval is one of the main types of ceremonies that shamanic practitioners perform for clients. In fact, it’s probably the most common healing method that I employ with clients.

Some people may have serious questions about experiencing soul retrieval. This is very common if you’ve never experienced this type of healing ceremony before.

What’s it like? Is it frightening or painful? Will it change me? These are valid concerns. The short answer is that I have never performed a soul retrieval in which a client did not have an incredibly positive experience. Let’s look deeper.

What is soul retrieval for?

First, it’s important to understand why a shamanic practitioner’s helping spirits might indicate a soul retrieval ceremony is in order. The reason for soul retrieval is called soul loss, and the main cause of soul loss is trauma - though there are some others like soul-stealing, addictive prolonged drug use, long-term stress.

The symptoms of soul loss are many, but they coincide with symptoms diagnosed by the medical model as PTSD.. One of the biggest indicators is dissociation. Depression, anxiety, hard to diagnose long-term illnesses, can all result from, or made worse by soul loss.

Regardless of symptoms, a shamanic healer will always perform a diagnostic journey to get information from helping spirits about which ceremonies to perform.

What is a soul retrieval ceremony like?

Actual practices will vary from practitioner to practitioner, depending on how they were trained. I will give you what a typical soul-retrieval looks like when I do it.

If you were to see me in person you would get comfortable, sitting or lying down. I would perform a journey, outwardly I close my eyes and play a drum. I then bring back the soul essences and typically blow them into your heart center.

If you were to meet me for remote healing via Zoom, the process is similar, but the essences are delivered long distance.

Both in-person and long-distance ceremonies are equally effective. In the spirit world, time and distance don’t mean the same thing they do in ordinary reality.

What is it like to receive a soul retrieval?

Every person will experience every ceremony a little differently, I will share some of my clients’ experiences so you may have an understanding what it’s like. I do observe strict confidentiality so all of these experiences, while genuine, are anonymized.

• One client experienced an overwhelming feeling of being filled with loving joy to the point where it was “almost too much”. She had an extremely healing ceremony that resolved some physical and emotional symptoms.
  

• Another client who had reported dissociation and “feeling dead inside” reported that he felt joy for the first time after a soul-retrieval ceremony.
  

• The number of clients experienced increased confidence and personal power - being able to step into their true selves.
  

• Other clients had breakthroughs in their own spiritual practice following would retrieval ceremonies.

These are just a few results I have seen with my own clients. My own personal healing journey involved both learning soul retrieval and receiving the ceremony on numerous occasions. I can say with confidence that it has saved my life and helped me to live a more fulfilling life serving others.

I have never known or heard of anyone having a negative experience with soul retrieval.

If you have any questions, I would encourage you to reach out and contact me.