Meditation Classes For All

Everyone can meditate

I love to help people enjoy the benefits of meditation, but especially with those who thought they couldn't learn. You can learn, and it's not difficult.

I have been meditating since childhood, and it's part of my daily spiritual practice (DSP). The benefits to mind, body, and spirit are well-researched and tangible.

Look here for upcoming live group meditation sessions and classes.

I recorded a number of live meditation sessions held over Zoom, you can access them here at Sacred Bowl.