Free Online Class

Learn a critical part of protecting your mental, physical, and spiritual health. Do you ever leave some personal interactions feeling low, angry, or with depleted energy? This can be a result of not knowing or enforcing your own boundaries.

Learn how to understand your own boundaries and the difference between healthy and unhealthy boundaries. Gain a new understanding of yourself that will enhance your self-worth, your energy levels, and your mental health. Understand why good boundaries are important to spiritual development.